Chase Phenegar 6x9:00/1:00r row
13,074
Meters
54:00.0
Time
2:03.9
Pace
856
Calories
147
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,156 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
December 23, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,074 | 2:03.9 | 184 | 933 | 18 | 147 |
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 18 | 140 |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 19 | 146 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 19 | 144 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 19 | 150 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 19 | 150 |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 18 | 156 |
| r82 |
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Workout Graph
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