Chase Phenegar v15:00/2:00r...4 row
14,670
Meters
1:00:00.0
Time
2:02.6
Pace
968
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,743 |
| Overall Time | 1:08:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
December 29, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,670 | 2:02.6 | 189 | 952 | 20 | 158 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 20 | 154 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 20 | 158 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 159 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 20 | 161 | |
| r: 2:00 | 22 | ||||||
| r73 |
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Workout Graph
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