Chase Phenegar 20:00 row
4,570
Meters
20:00.8
Time
2:11.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
December 31, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,570 | 2:11.3 | 154 | 831 | 298 | 22 | 144 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 53 | 25 | 117 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 19 | 149 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 21 | 166 |
| 20:00.8 | 1,235 | 2:01.7 | 194 | 966 | 87 | 23 | 146 |
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Workout Graph
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