Chase Phenegar 3x6:00/6:00r row
5,039
Meters
18:00.0
Time
1:47.1
Pace
387
Calories
161
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 118 |
December 31, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,039 | 1:47.1 | 284 | 1278 | 28 | 161 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 28 | 181 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 28 | 147 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 30 | 157 |
| r772 |
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Workout Graph
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