Chase Phenegar v19:00/3:00r...1 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
316
Calories
162
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 117 |
January 02, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 20 | 162 | |
| 19:00.0 | 4,702 | 2:01.2 | 196 | 976 | 20 | 162 | |
| r: 3:00 | 9 | ||||||
| r9 |
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Workout Graph
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