Chase Phenegar v19:00/3:00r...2 row
9,505
Meters
38:00.0
Time
1:59.9
Pace
646
Calories
164
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 118 |
January 02, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,505 | 1:59.9 | 203 | 998 | 20 | 164 | |
| 19:00.0 | 4,720 | 2:00.7 | 199 | 983 | 20 | 163 | |
| r: 3:00 | 10 | ||||||
| 19:00.0 | 4,785 | 1:59.1 | 207 | 1012 | 20 | 166 | |
| r: 3:00 | 12 | ||||||
| r22 |
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Workout Graph
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