Chase Phenegar 3x15:00/2:00r row
11,293
Meters
45:00.0
Time
1:59.5
Pace
769
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 118 |
January 05, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,293 | 1:59.5 | 205 | 1005 | 20 | 160 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 20 | 152 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 20 | 163 |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 20 | 165 |
| r71 |
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Workout Graph
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