Chase Phenegar v10:00/7:00r...3 row
8,093
Meters
30:00.0
Time
1:51.2
Pace
597
Calories
183
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 51:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
January 07, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,093 | 1:51.2 | 254 | 1175 | 24 | 183 | |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | 180 | |
| r: 7:00 | 162 | ||||||
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 24 | 183 | |
| r: 7:00 | 337 | ||||||
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | 186 | |
| r: 7:00 | 551 | ||||||
| r1,050 |
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Workout Graph
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