Chase Phenegar 16:01 row
3,824
Meters
16:01.4
Time
2:05.7
Pace
243
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 09, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,824 | 2:05.7 | 176 | 906 | 22 | 161 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 147 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 162 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 164 |
| 16:01.4 | 266 | 1:55.4 | 228 | 1083 | 25 | 174 |
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Workout Graph
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