Chase Phenegar v1:00/1:00r...6 row
1,844
Meters
6:00.0
Time
1:37.6
Pace
156
Calories
170
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 12:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 120 |
January 09, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 33 | 170 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 145 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 179 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 180 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 182 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 176 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 158 | |
| r: 1:00 | 130 | ||||||
| r1,037 |
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Workout Graph
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