Chase Phenegar v1:00/1:00r...6 row
1,852
Meters
6:00.0
Time
1:37.1
Pace
158
Calories
169
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 12:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 09, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 33 | 169 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 178 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 181 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 180 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 158 | |
| r: 1:00 | 43 | ||||||
| r811 |
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Workout Graph
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