Chase Phenegar v1:00/1:00r...6 row
1,857
Meters
6:00.0
Time
1:36.9
Pace
158
Calories
168
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 12:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 09, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 33 | 168 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 180 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 178 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 180 | |
| r: 1:00 | 27 | ||||||
| r770 |
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Workout Graph
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