Chase Phenegar 17:03 row
4,092
Meters
17:03.6
Time
2:05.0
Pace
275
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 117 |
January 14, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,092 | 2:05.0 | 179 | 915 | 275 | 22 | 166 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 66 | 22 | 150 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 21 | 168 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 88 | 23 | 173 |
| 17:03.6 | 505 | 2:02.3 | 191 | 957 | 36 | 23 | 175 |
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Workout Graph
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