Chase Phenegar 8x500m/2:00r row
4,000
Meters
13:12.2
Time
1:39.0
Pace
338
Calories
175
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 29:12.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 14, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 4,000 | 1:39.0 | 360 | 1540 | 32 | 175 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 150 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 186 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 179 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 155 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 186 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 181 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 188 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 177 |
| r986 |
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Workout Graph
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