Chase Phenegar 30:02 row
7,278
Meters
30:02.1
Time
2:03.8
Pace
478
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
January 15, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,278 | 2:03.8 | 184 | 934 | 478 | 18 | 139 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 18 | 117 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 18 | 139 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 19 | 141 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 19 | 144 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 19 | 147 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 19 | 151 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 0 | 134 |
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Workout Graph
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