Chase Phenegar 6x9:00/1:00r row
13,100
Meters
54:00.0
Time
2:03.6
Pace
860
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,202 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 118 |
January 21, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,100 | 2:03.6 | 185 | 936 | 18 | 144 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 18 | 138 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 18 | 136 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 18 | 148 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 18 | 150 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 19 | 147 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 19 | 147 |
| r102 |
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Workout Graph
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