Chase Phenegar 12:31 row
2,924
Meters
12:31.4
Time
2:08.4
Pace
183
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 115 |
January 23, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.4 | 2,924 | 2:08.4 | 165 | 867 | 183 | 22 | 158 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 139 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 21 | 164 |
| 12:31.4 | 627 | 2:00.7 | 199 | 984 | 41 | 23 | 171 |
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