Chase Phenegar 3x15:00/2:00r row
11,481
Meters
45:00.0
Time
1:57.5
Pace
797
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 116 |
January 26, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,481 | 1:57.5 | 215 | 1040 | 20 | 171 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 20 | 170 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 20 | 174 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 20 | 169 |
| r56 |
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Workout Graph
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