Chase Phenegar 16:03 row
3,520
Meters
16:03.5
Time
2:16.8
Pace
207
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 118 |
January 30, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,520 | 2:16.8 | 137 | 769 | 207 | 22 | 153 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 126 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 157 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 161 |
| 16:03.5 | 262 | 2:01.1 | 197 | 976 | 17 | 23 | 169 |
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Workout Graph
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