Chase Phenegar 6x3:00/1:30r row
5,121
Meters
18:00.0
Time
1:45.4
Pace
395
Calories
175
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 30, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,121 | 1:45.4 | 299 | 1327 | 30 | 175 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 181 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 184 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 158 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 183 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 185 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | 162 |
| r1,175 |
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Workout Graph
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