Chase Phenegar 6x3:00/1:30r row
5,074
Meters
18:00.0
Time
1:46.4
Pace
387
Calories
157
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 123 |
January 30, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,074 | 1:46.4 | 290 | 1299 | 30 | 157 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 142 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 147 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 161 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 147 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 184 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 32 | 164 |
| r737 |
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Workout Graph
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