Chase Phenegar 3:04 row
590
Meters
3:04.7
Time
2:36.5
Pace
31
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 121 |
January 30, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 590 | 2:36.5 | 91 | 614 | 31 | 17 | 149 |
| 3:04.7 | 591 | 2:36.2 | 92 | 615 | 31 | 17 | 149 |
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