Chase Phenegar 6x9:00/1:00r row
13,072
Meters
54:00.0
Time
2:03.9
Pace
857
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 117 |
February 02, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,072 | 2:03.9 | 184 | 952 | 18 | 145 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 953 | 19 | 146 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 953 | 18 | 150 |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 946 | 18 | 152 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 953 | 18 | 135 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 946 | 19 | 134 |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 960 | 18 | 155 |
| r98 |
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Workout Graph
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