Chase Phenegar 3x19:00/3:00r row
14,253
Meters
57:00.0
Time
1:59.9
Pace
968
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,312 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
February 04, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,253 | 1:59.9 | 203 | 997 | 20 | 164 |
| 19:00.0 | 4,750 | 2:00.0 | 203 | 997 | 20 | 164 |
| 19:00.0 | 4,752 | 1:59.9 | 203 | 997 | 20 | 164 |
| 19:00.0 | 4,751 | 1:59.9 | 203 | 997 | 20 | 165 |
| r59 |
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Workout Graph
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