Chase Phenegar 20:35 row
4,585
Meters
20:35.4
Time
2:14.7
Pace
277
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 06, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,585 | 2:14.7 | 143 | 792 | 277 | 22 | 150 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 114 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 137 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 | 160 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 | 169 |
| 20:35.4 | 124 | 2:22.7 | 120 | 714 | 7 | 19 | 173 |
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Workout Graph
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