Chase Phenegar 10x0:30/0:30r row
1,614
Meters
5:00.0
Time
1:32.9
Pace
145
Calories
172
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 10:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 123 |
February 06, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 1:32.9 | 436 | 1800 | 36 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 140 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 169 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 179 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 178 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 182 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 183 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 180 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 182 |
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.