Chase Phenegar v0:30/0:30r...10 row
1,609
Meters
5:00.0
Time
1:33.2
Pace
145
Calories
176
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 10:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 123 |
February 06, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,609 | 1:33.2 | 432 | 1786 | 36 | 176 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 149 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 174 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 179 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 182 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 179 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 183 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 176 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 172 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 185 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 182 | |
| r: 0:30 | 24 | ||||||
| r726 |
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Workout Graph
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