Chase Phenegar 20:01 row
4,072
Meters
20:01.4
Time
2:27.5
Pace
225
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 06, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,072 | 2:27.5 | 109 | 674 | 225 | 17 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 | 154 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 138 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 141 |
| 20:01.4 | 1,113 | 2:15.3 | 141 | 788 | 66 | 18 | 136 |
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Workout Graph
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