Chase Phenegar 10:00 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
170
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 118 |
February 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 1020 | 170 | 19 | 141 |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 18 | 128 |
| 4:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 18 | 136 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 21 | 138 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 19 | 150 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 22 | 155 |
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Workout Graph
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