Chase Phenegar 3x10:00/7:00r row
8,103
Meters
30:00.0
Time
1:51.0
Pace
599
Calories
184
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 51:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 118 |
February 11, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103 | 1:51.0 | 255 | 1179 | 24 | 184 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 24 | 182 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 24 | 185 |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 24 | 186 |
| r732 |
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Workout Graph
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