Chase Phenegar 11:01 row
2,722
Meters
11:01.4
Time
2:01.4
Pace
178
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 115 |
February 13, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.4 | 2,722 | 2:01.4 | 195 | 971 | 178 | 19 | 161 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 | 151 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 22 | 165 |
| 11:01.4 | 242 | 2:06.8 | 171 | 890 | 15 | 18 | 167 |
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