Chase Phenegar 5x5:00/6:00r row
6,944
Meters
25:00.0
Time
1:48.0
Pace
521
Calories
169
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 55:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 116 |
February 13, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,944 | 1:48.0 | 278 | 1256 | 26 | 169 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 175 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 178 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 26 | 179 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 153 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 26 | 163 |
| r1,239 |
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Workout Graph
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