Chase Phenegar 30:00 row
7,354
Meters
30:00.9
Time
2:02.4
Pace
491
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
February 16, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,354 | 2:02.4 | 191 | 956 | 491 | 18 | 146 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 18 | 134 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 18 | 144 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 18 | 147 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 82 | 18 | 148 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 18 | 149 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 18 | 156 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 1 | 0 | 156 |
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Workout Graph
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