Chase Phenegar 16:38 row
3,706
Meters
16:38.9
Time
2:14.7
Pace
238
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 117 |
February 18, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.9 | 3,706 | 2:14.7 | 143 | 792 | 238 | 21 | 157 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 62 | 22 | 141 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 61 | 22 | 150 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 84 | 21 | 166 |
| 16:38.9 | 417 | 1:58.5 | 210 | 1022 | 31 | 24 | 174 |
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Workout Graph
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