Chase Phenegar 8x1:00/1:00r row
2,485
Meters
8:00.0
Time
1:36.5
Pace
216
Calories
166
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 118 |
February 18, 2026 06:15:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,485 | 1:36.5 | 389 | 1637 | 33 | 166 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 141 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 155 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 177 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 161 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 178 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 181 |
| r1,092 |
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Workout Graph
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