Chase Phenegar 8x1:00/1:00r row
2,487
Meters
8:00.0
Time
1:36.5
Pace
218
Calories
167
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 119 |
February 18, 2026 06:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487 | 1:36.5 | 389 | 1640 | 34 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 141 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 151 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 181 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 174 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 171 |
| r916 |
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Workout Graph
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