Chase Phenegar 5:01 row
844
Meters
5:01.7
Time
2:58.7
Pace
45
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 121 |
February 18, 2026 06:46:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 844 | 2:58.7 | 61 | 510 | 45 | 16 | 144 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 45 | 17 | 144 |
| 5:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 145 |
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