Chase Phenegar 3x9:00/1:00r row
6,483
Meters
27:00.0
Time
2:04.9
Pace
421
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 119 |
February 24, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,483 | 2:04.9 | 179 | 917 | 18 | 143 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | 139 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 18 | 146 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 19 | 146 |
| r43 |
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Workout Graph
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