Chase Phenegar v9:00/1:00r...3 row
6,503
Meters
27:00.0
Time
2:04.5
Pace
425
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 120 |
February 24, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,503 | 2:04.5 | 181 | 923 | 18 | 148 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 18 | 146 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 18 | 150 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 18 | 150 | |
| r: 1:00 | 25 | ||||||
| r57 |
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Workout Graph
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