Chase Phenegar 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
173
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 25, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 173 | 20 | 154 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 18 | 140 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 18 | 149 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 22 | 159 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 19 | 160 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 23 | 163 |
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Workout Graph
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