Chase Phenegar 20:00 row
5,466
Meters
20:00.0
Time
1:49.7
Pace
410
Calories
180
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
February 25, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 410 | 26 | 180 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 101 | 26 | 173 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 100 | 26 | 181 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 101 | 27 | 176 |
| 20:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 108 | 26 | 190 |
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Workout Graph
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