Chase Phenegar 3x10:00/7:00r row
8,125
Meters
30:00.0
Time
1:50.7
Pace
603
Calories
186
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 51:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
March 13, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1186 | 24 | 186 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 24 | 183 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 24 | 186 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | 189 |
| r109 |
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Workout Graph
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