Chase Phenegar 3x19:00/3:00r row
14,879
Meters
57:00.0
Time
1:54.9
Pace
1055
Calories
174
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,931 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 120 |
March 16, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,879 | 1:54.9 | 231 | 1093 | 24 | 174 |
| 19:00.0 | 4,959 | 1:54.9 | 230 | 1093 | 24 | 169 |
| 19:00.0 | 4,939 | 1:55.4 | 228 | 1083 | 24 | 171 |
| 19:00.0 | 4,982 | 1:54.4 | 234 | 1104 | 24 | 182 |
| r52 |
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Workout Graph
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