Chase Phenegar 4x15:00/2:00r row
14,646
Meters
1:00:00.0
Time
2:02.9
Pace
973
Calories
152
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,733 |
| Overall Time | 1:08:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
March 18, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,646 | 2:02.9 | 189 | 948 | 19 | 152 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 16 | 148 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 18 | 150 |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 20 | 148 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 22 | 165 |
| r87 |
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Workout Graph
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