Chase Phenegar 20:00 row
5,484
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
55
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 122 |
March 20, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 404 | 26 | 55 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 80 | 26 | |
| 8:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 26 | 142 |
| 12:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 26 | |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 27 | |
| 20:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 86 | 26 | 137 |
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Workout Graph
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