Chase Phenegar 3x20:00/3:00r row
14,455
Meters
1:00:00.0
Time
2:04.5
Pace
944
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,503 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
March 23, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455 | 2:04.5 | 181 | 923 | 19 | 153 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 17 | 150 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 19 | 153 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 21 | 157 |
| r48 |
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Workout Graph
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