Chase Phenegar 14:04 row
2,933
Meters
14:04.4
Time
2:23.9
Pace
168
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 118 |
April 08, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.4 | 2,933 | 2:23.9 | 117 | 703 | 168 | 22 | 138 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 125 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 134 |
| 14:04.4 | 1,001 | 2:02.0 | 192 | 962 | 65 | 19 | 155 |
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