Chase Phenegar 3x15:00/2:15r row
11,155
Meters
45:00.0
Time
2:01.0
Pace
754
Calories
157
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,405 |
| Overall Time | 51:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 119 |
April 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,155 | 2:01.0 | 197 | 979 | 19 | 157 |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 19 | 144 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 19 | 165 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 20 | 164 |
| r250 |
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Workout Graph
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