Chase Phenegar 4x15:00/2:30r row
14,548
Meters
1:00:00.0
Time
2:03.7
Pace
967
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,725 |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
June 07, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548 | 2:03.7 | 185 | 967 | 18 | 160 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 944 | 18 | 145 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 932 | 18 | 145 |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 1000 | 19 | 174 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 992 | 20 | 178 |
| r177 |
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Workout Graph
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