Chase Phenegar 3x10:00/7:00r row
8,125
Meters
30:00.0
Time
1:50.7
Pace
602
Calories
181
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 51:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
September 04, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1204 | 24 | 181 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1170 | 25 | 176 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1200 | 24 | 182 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1242 | 24 | 187 |
| r1,015 |
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Workout Graph
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